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Tuesday, November 3 2015

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WOD: A: Back Squat: 7 – 5 – 2/3 – 1/2 – 4/5 E2:30MOM B. 7 rounds for time of: 200m run 7 power clean 125/85 RX+ 155/105 (55 and over 105/70) 7 box jumps or step ups 24″/20″ C. Core Development: 2 rounds not for time of: 25 sit-ups (athlete’s choice) 30 seconds opposing leg lift off plank hold (right arm/left leg) 30 seconds opposing leg lift off plank hold (left arm/right leg) 25 hip extensions Check out Mason Dixon’s menu for next week. Nov 9 To place an order, click here!

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