“Turkey Tabata” by DB
For Total Reps:
Dead Turkey Lifts 115/75 RX+135/95 MRX 95/65
REST 1min/Rotate
Over Turkey Burpees
REST 1min/Rotate
One Arm Gobler Shoulder to Overhead 24/16kgs RX+ 32/24 MRX 20/12
*switch arm each 20sec*
REST 1min/Rotate
Turkey Toss 20/14lbs to 10/9’ MRX 20/10 to 9’
REST 1min/Rotate
Hang Turkey Cleans
REST 1min/Rotate
Gobler Squats
REST 1min/Rotate
Double-Unders
**On Turkey Tabata, Athlete can pick the order in which they complete the exercises**
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. *This is 28 minutes worth of Tabata training.
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THANKSGIVING SCHEDULE!
Thursday, November 26th: closed
Friday, November 27th: 9am, 10am and 11am only
Saturday, November 28th: 8am, 9am and 10am only
Sunday, November 29th: regular schedule
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