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Tuesday, November 24 2015

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WOD: A. Bench Press: 20 – 5 – 15 – 4 – 10 – 2 E2:30MOM B. Sprint Rounds: 3 minute AMRAP of: 400m run to max hang power clean 95/65 rest 2 minutes 3 minute AMRAP of: 400m run to max sit-ups ab-mat anchored rest 2 minutes 3 minute AMRAP of: 400m run to max hang power clean 95/65 rest 2 minutes 3 minute AMRAP of: 400m run to max sit-ups ab-mat anchored Score = total reps from all AMRAPs combined rest exactly 2 minutes, then: “FINISHER” 1 minute max over the bar burpees rest 1 minute max time high plank hold Reminder: Thanksgiving Holiday ScheduleThursday 11/26: closedFriday 11/27: Black Friday BLOWOUT at 10am and 1130am. Childcare WILL be available from 945am-1145am.Saturday 11/28: CFHSV Annual Iron Bowl and College GameDay WOD! 9am. Childcare WILL be available from 845am-1130am. Barbell Club canceled.Sunday 11/29: Regular classes at 3pm and 4pm. Barbell Club is canceled. Check out Mason Dixon’s menu for next week.11-30 To place an order, click here!

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