1200m Row / Run or 3k Bike for Time:
(10min cap)
MainSite WOD
15min AMRAP:
25 Toes to Bar
50 Burpees (open hip clap hands over head)
75 Wallball Shots 20/14lbs to 10/9’ MRX 20/10 to 9’
6min Isometric EMOM Challenge:
Min 1 = Handstand Hold
Min 2 = Iron Chair Hold on Wall 25/15lb plate
Min 3 = Bar Hang
Min 4 = High Plank Hold
Min 5 = Hollow Hold
Min 6 = Low Plank Hold
*must go straight from hold to next in order*
******************************************************************
Thanksgiving Week Schedule!
Monday 11/22 & Tuesday 11/23: regular schedule
Wednesday 11/24: We WILL have ALL MORNING CLASSES from 5am through 11:30am as well as 10:15am Open Gym. We will close at 12:30pm after the conclusion of the 11:30am class. We WILL have childcare from 8am-11:30am.
Thursday 11/25: Thanksgiving Day: CLOSED
Friday 11/26: Limited schedule! Classes at 8am, 9am and 10am only. All other classes as well as childcare are canceled.
Saturday 11/27: CFHSV Annual Iron Bowl WOD! Classes at 8am, 9am and 10am only. All other classes as well as childcare are canceled.
Sunday 11/28: regular schedule
******************************************************************
