By 2010, plans for a new facility behind the Matrix were in the works, but as is the case with most new construction, completion on the new building was taking longer than planned. In the meantime, CrossFit Huntsville moved to a second warehouse on Leeman Ferry. This warehouse was definitely a step up, and although still a little rustic, it offered a big, open space with plenty of room and now two bathrooms. In early 2010, CFHSV hosted Sectionals, the first step in qualifying for the CrossFit Games at Brahm Springs park. CFHSV athletes competed alongside athletes from surrounding areas, and an unknown named Rich Froning made his competitive debut. In late May, CFHSV sent two individuals and a team of six athletes to the Dirty South Regional, with one individual moving onto The 2010 CrossFit Games. In late 2010, our new facility was finally completed, and CrossFit Huntsville moved into its first home that was designed and built specifically for CrossFit. Our new facility was top notch, with full locker rooms and showers, a lobby and full kitchen, and a big, open space to thrown down. 2011 marked the first year of the CF Games Open, and CFHSV represented. Later that spring, CFHSV sent four individuals and a team of six athletes to the 2011 Southeast Regional Competition in Jacksonville, Florida. In late 2011, the space behind the building was turned into a running track, and CrossFit Huntsville athletes continued to show up and show out, day after day, on their quest for elite fitness. Front Squats & Strict Pull-Ups E2MOM 7 Front Squats – Strict Pull-ups 1-15 Reps 7 Front Squats – Strict Pull-ups 1-15 Reps 7 Front Squats – Strict Pull-ups 1-15 Reps 7 Front Squats – Strict Pull-ups 1-15 Reps 12min AMRAP: 4 KB Goblet Squats 24/16kgs RX+ 32/24 MRX 20/12 8 KB Goblet Lunges (alt legs/stationary) 12 Box Jumps 24/20″ RX+ 30/24 MRX 20/18″ 1 Rope Climb 15′ RX+ 1 Legless 15′ MRX 10′ Core Development & Stretching 1min Hip Extension Hold with 1 Hip Extension every 10sec straight into 15 Hip Extensions 25 Banded or Barbell Good Mornings 20 Hollow Rocks 30sec each Stretch (Straddle, Couch Stretch, Scorpion, Lowerback/trunk Twist, Splits)
YOGA is canceled tonight.
