Front Squats & Lunges E2MOM
12 Front Squats – 8 Lunges
6 Front Squats – 4 Lunges
3 Front Squats – 2 Lunges
*Lunges Front Rack, alternating stationary, can step forward or backward*
MainSite WOD (RX+)
5 Rounds For Time: (21min cap)
15 Barbell Lunges 95/65 RX+135/95 MRX 75/55
75 Double Unders
*Lunges Front Rack, alternating stationary, can step forward or backward*
Core & Squat Development
15 WallBall Russian Twists
1min Wall Iron Chair Sit Holding Weight Plate
15 WallBall Russian Twists
1min Overhead Weight Plate Squat Hold
15 WallBall Russian Twists
1min Low Plank Hold
15 Kettlebell Cossack Squats (each leg)
