Hang Power Snatch E2MOM
3 – 2 – 1 – 1
Power Clean E2MOM
3 – 2 – 1 – 1
2min AMRAP:
12/10 Calorie Row or Assault Bike or 50 Double Unders
Max Power Clean 115/75 RX+ 135/95 MRX 95/65
2min REST
2min AMRAP:
12 Hang Power Snatch
Max Calorie Row or Assault Bike
2min REST
2min AMRAP:
12/10 Calorie Row or Assault Bike or 50 Double Unders
Max Hang Power Snatch
2min REST
2min AMRAP
12 Power Clean
Max Cal Row or Assault Bike
**Athletes choice on order**
Core & Shoulder Development
2 sets 12 Snatch Sots Press
1min High Plank Hold to 1min Low Plank Hold
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Home WOD
8 Rounds For Time:
200m Run or 40 Double Unders
10 Ground to Overhead
10 Weighted Squats
10 Sit-ups
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