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Tuesday, May 22 2018

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Power Cleans (TnG) & Push Press E2MOM 7 Power Cleans – 7 Push Press 6 Power Cleans – 6 Push Press 5 Power Cleans – 5 Push Press 4 Power Cleans – 4 Push Press For Time: Buy-in = 400m Run or Row or 1Km Assault Bike then 100 Hang Clean & Shoulder to Overhead 115/75 RX+ 135/95 MRX 95/65 **CATCH = Run or Row 200m or 0.5k Assault Bike every time you drop barbell** **Can only rest bar overhead, in front rack or hang.

This Saturday, May 26: The Murph Challenge! Sign up here to make a donation! One class only at 9am. All other classes canceled. We will be closed Sunday, May 27th and Monday, May 28th in observance of Memorial Day. Have a safe a Happy Memorial Day!

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