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Tuesday, May 20 2014

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WOD: A. Shoulder to overhead 5-10-5-20 E3MOM B. Complete the following for time of: 20 burpees 30 KBS 32/24/16kg 20 burpees 30 KBS 32/24/16kg *catch* Every minute perform 6 WBS 20/14 10’/9′ (55 and over 20/10 9′) List time and KB weight REMINDER: Our monthly Nutrition Class is Wednesday, May 21st at 630pm! This is a free class open to all CFHSV athletes.

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