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Tuesday, May 14 2013

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WOD: A. Bench Press5-5-5-5-5 E3MOM B. Back Squat 5-5-5-5-5 E3MOM C. 2 attempts max reps double kettlebell strict press rest 2 minutes between efforts CFHSV Running & Endurance WOD 10 x 200m rest 90 seconds between sets rest 5 minutes, then for time: 100 push ups Location is Randolph Middle School off Drake (same location as last week). Text Aaron with any questions 256-361-6037.

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