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Tuesday, May 13 2014

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WOD: EMOM for 12 minutes Odd: max reps squat clean thrusters 135/95, 115/80, 95/65 or 75/55 Even: rest rest/set-up 4 minutes EMOM for 6 minutes Odd: max reps chest to bar pull-ups Even: rest rest/set-up 4 minutes EMOM for 6 minutes Odd: max reps double push-up burpees Even: rest Total all reps from all exercises for best score; list weight for squat clean thrusters

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