Click here for WOD Brief!
Strict Press: E3MOM
7@75% – 5@80% – 3@85% – 1@90% – max reps @85%
12 Minute AMRAP:
12 One Arm KB S2O 24/16kg RX+ 32/24kg MRX 20/12kg
12 Wallball Sit-ups 20/14 MRX 14/10
12 One Arm KB S2O (opposite)
36 Double Unders or 12 Box Jumps 24/20″ MRX 20/18″
Core & Shoulder Development:
12 Turkish Get-ups (6 each arm)
24 Evil Wheels
***********************************************************************
Click here for Home WOD brief, movement demonstrations and warm-up!
Home WOD:
6 Rounds For Time Of:
12 Single Arm S2O, right arm
12 Weighted Sit-ups
12 Single Arm S2O, left arm
36 Double Unders OR 72 Single Unders OR 12 Jumps/Steps
***********************************************************************
CrossFit Huntsville will be reopening Wednesday, May 13th with all regularly scheduled adult classes!
Please sign up on MBO to reserve your spot in class as well as childcare if needed.
***********************************************************************
