Bench Press Build Up E2MOM
12 – 10 – 8 – 6 – 4 – 2 – 1
Team WOD
16min AMRAP:
16 Synchronized Kettlebell Swings
16 Alternating Kettlebell Goblet Lunges (alt legs)
8 Synchronized Pull-ups RX+ Chest to Bar MRX Ring Row
16 Alternating Hand Release Push-ups
Kettlebells = 24/16kgs RX+32/24 MRX 20/12kgs
Core & Chest Development
2×10 Parallette Shoot Through
2×15 Weight Plate Bench Press
2×10 Band Pull-Aparts
2×15 Hip Extensions w/1sec pause
2×10 WallBall or KB Russian Twists
A. 135-155-185-195-205-215-225
B. 5 rnds scaled life (solo, 32kg, goblet squats, ring rows)
C.
A. 65-75-85-105-125-145-165
B. 6+31 Rx with Summer
CHEE-CHEE!
5+27 rx solo
Great job to all who participated in the open
Cherokee is one of the nicest guys in the gym! Always a pleasure to get to work out next to him.
95(12)-135(10)-155(8)-185(6)-205(4)-225(2)-245(1)
6+5 rx w/ this smooth model of the day
235×2 – 265(X)
6+44 Rx+ w/Freeman
135-155-165-185-205-235-265
6+44 Rx+ w/Alex
A. 170
B. 6+14 RX+ w/Harris
That’s my man!
