Tuesday, March 11 2025

Front Squat Build Up — E2MOM

10 – 8 – 6 – 4 – 2 – 1

15min AMRAP:

15 Right Arm Dumbbell Snatch 50/35lbs MRX 35/20lbs

5 Burpees Over the Box Jumps 30/24” MRX 24/20”

15 Left Arm Dumbbell Snatch

2 Rope Climbs 15′ MRX 1×15’ or 2×10′

*can use hands on box jumps*

Core & Guns Development

2×15 Barbell Sit-up to Press

2×10 Barbell Curls

2×10 GHD Sit-ups

2×15 Kettlebell Goblet Curls

2x1min Bar Hang (1 chin up grip,1 regular grip )