Front Squat Build Up — E2MOM
10 – 8 – 6 – 4 – 2 – 1
15min AMRAP:
15 Right Arm Dumbbell Snatch 50/35lbs MRX 35/20lbs
5 Burpees Over the Box Jumps 30/24” MRX 24/20”
15 Left Arm Dumbbell Snatch
2 Rope Climbs 15′ MRX 1×15’ or 2×10′
*can use hands on box jumps*
Core & Guns Development
2×15 Barbell Sit-up to Press
2×10 Barbell Curls
2×10 GHD Sit-ups
2×15 Kettlebell Goblet Curls
2x1min Bar Hang (1 chin up grip,1 regular grip )
Sadler is a box jumping / burpee machine! Great guy
And fingertip push-ups because regular push-ups are too easy!
95(10)-135(8)-185(6)-225(4)-255(2)-275(1)
4+20 rx
A. 145
B. 3+15 scaled (35 lbs, ring row/toes to bar)
A. Front Squat: 315
B. 3 Rounds MRX
135-165-185-205-225-255
3+36 rx
1. 275
2. 4 + 37 scaled (6 pull ups + 6 T2B)
205
4+16 RX
T
4+12
315
5+12 rx
Tempo FS Training
5+5 Rx