Bench Press & Sumo Deadlift E2MOM
4 Bench Press – 4 Sumo Deadlifts
3 Bench Press – 3 Sumo Deadlifts
2 Bench Press – 2 Sumo Deadlifts
1 Bench Press – 1 Sumo Deadlifts
2 Rounds For Time: (16min cap)
800m Run/Row or 2k Bike
40 Barbell Push-ups MRX Push-ups
20 Sumo Deadlifts 275/185 RX+315/215 MRX 205/135
Core Development
20 Renegade Rows
1min High Plank Hold
10 Hip Extensions
1min Right Side High Plank Hold
10 Hip Extensions
1min Left Side High Plank Hold
10 Hip Extensions
1min Low Plank Hold
**YOGA IS CANCELED THIS WEEK**
