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Tuesday, March 1 2016

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WOD: A. Back squat: 8 – 4 – 2 – 2 – 2 – 8 E2:30MOM B. 3 rounds for time of: 400m run 20 KBS 24/16kg RX+ 32/24kg (55 and over 20/12kg) 10 burpee box jumps 24″/20″ RX+30″/24″ C. Core & Grip Development 1-2 rounds NOT for time of: 1 minute L-sit hold 100 m plate/pinch grip carry 10 elevated push-ups 200m farmers walk with dumbbells or KB Check out Mason Dixon’s menu for next week. March 7 To place an order, click here!

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