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Tuesday, June 28 2022

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MainSite WOD

12 – 9 – 6 Reps For Time: (21min cap)

Deadlifts 315/205lbs MRX 225/145
Ring Muscle-ups MRX Bar Muscle-ups

Core & Grip Development

15 WallBall Hug Hip Extensions
100m KB/DB Right Arm Farmers Carry

15 Russian Twists

100m KB/DB Left Arm Farmers Carry

15 Russian Twists
15 WallBall Hug Hip Extensions

YOGA IS CANCELED TODAY.

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We will be closed Sunday 7/3 and Monday 7/4 in observance of Independence Day. Have a safe and happy 4th of July, CFHSV!

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