MainSite WOD
12 – 9 – 6 Reps For Time: (21min cap)
Deadlifts 315/205lbs MRX 225/145
Ring Muscle-ups MRX Bar Muscle-ups
Core & Grip Development
15 WallBall Hug Hip Extensions
100m KB/DB Right Arm Farmers Carry
15 Russian Twists
100m KB/DB Left Arm Farmers Carry
15 Russian Twists
15 WallBall Hug Hip Extensions
YOGA IS CANCELED TODAY.
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We will be closed Sunday 7/3 and Monday 7/4 in observance of Independence Day. Have a safe and happy 4th of July, CFHSV!
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