Max Out Moment – Bench Press 5-3-1-1-1 E2:30MOM – Deadlift 5-3-1-1-1 E2:30MOM 6min AMRAP: -36 Doubles -12/10 Hand Release Push-Ups -6 Deadlifts 225/155 Core & Grip Development – 1min L-sit Hold (rings/parallettes/floor) – 100m Plate/Pinch Grip Carry Straight to – 200m Farmers Walk with Dumbbells or KettleBells Use a heavy weight -1min Low Plank Hold
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