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Tuesday, June 26 2018

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Bench Press E2:30MOM 4 sets x 10 Reps 6min AMRAP: 3 Muscle-Ups (ring or bar) MRX 3 Chest to Bar Pull-ups 6 Barbell Push-ups MRX Push-ups 9 Power Clean 115/75 RX+ 135/95 MRX 75/55 Rest 3min/Add weight 3min AMRAP: 6 Hang Power Clean 135/95 RX+ 155/105 MRX 95/65 4 Barbell Push-ups MRX Push-ups 2 Muscle-Ups (ring or bar) MRX 2 Chest to Bar Pull-ups Core Development 25 GHD Sit-Ups 25 V-Ups 25 Butterfly Ab-mat sit-ups

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