Split Jerk Build-up E2MOM
4 – 4 – 2 – 2 – 1 – 1 – 1
3min AMRAP:
12/10 Calorie Row/Bike or 200m Run
15 Cleans
Max Push Press
Rest 2min
3min AMRAP:
12/10 Calorie Row/Bike or 200m Run
15 Hang Cleans
Max Push Jerk
Rest 3min
3min AMRAP:
12/10 Calorie Row/Bike or 200m Run
7 Cleans
8 Hang Cleans
Max Split Jerks (alternate feet)
Barbell Weights = 135/95lbs RX+165/115 MRX 95/65
Handstand Walk & Overhead Development
10 Handstand Shoulder Taps Facing Wall
2 sets Handstand Walk 50’ (progressions etc.)
20 Band Pull-Aparts
100m Kettlebell Overhead Walk
10 Reverse Rower Tucks
1 set Max Handstand Hold
A. 135-155-185-205-225-235-245
B. 36 rx
C. Complete
Dropped in to see my favorite early morning Tuesday crew
185-215-235-255-275-295-305
46 Rx+ Run (15-16-15)
135(4)-165(4)-195(2)-225(2)-255-285-310(x)
64 rx row (24-24-16)
A. 145-165-185-195-225-240-250X
B. 63 Rx row (25-22-16)
Strong work right there !! Beast mode
From home
A. 225 (245x)
B. 48 rx run (first round RX+ and went down to rx after)
A. 250 ( from the ground for Paul )
B. 66 reps rx
good job today, top dawg
Split Jerk: 185(4)-225(4)-255(2)-275(2)-290(1)-305(1)-320(X)
55 Rx+ Run (20-21-14)
A. Split Jerk: 245
B. 27 Rx
A. 135-155-185-205-225-245
B. 36 Rx Row (had to stop after first two Amraps)
A. 280
B. 64 Rx Run