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Tuesday, June 18 2024

12 Comments / Training Log / By

Split Jerk Build-up E2MOM

4 – 4 – 2 – 2 – 1 – 1 – 1

3min AMRAP:

12/10 Calorie Row/Bike or 200m Run

15 Cleans

Max Push Press

Rest 2min

3min AMRAP:

12/10 Calorie Row/Bike or 200m Run

15 Hang Cleans

Max Push Jerk

Rest 3min

3min AMRAP:

12/10 Calorie Row/Bike or 200m Run

7 Cleans

8 Hang Cleans

Max Split Jerks (alternate feet)

Barbell Weights = 135/95lbs RX+165/115 MRX 95/65

Handstand Walk & Overhead Development

10 Handstand Shoulder Taps Facing Wall

2 sets Handstand Walk 50’ (progressions etc.)

20 Band Pull-Aparts

100m Kettlebell Overhead Walk

10 Reverse Rower Tucks

1 set Max Handstand Hold

12 thoughts on “Tuesday, June 18 2024”

  2. Sean Don

    Dropped in to see my favorite early morning Tuesday crew

    185-215-235-255-275-295-305

    46 Rx+ Run (15-16-15)

    Reply

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