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Tuesday, July 26 2022

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**Tester For Time:** (5min cap)

48/40 Calorie Row/Bike or 800m Run

Rest 5min – Set-up/Prep for WOD

For Time: (20min cap)

12/10 Calorie Row/Bike or 200m Run

10 Dumbbell Snatch (alt arms)

24/20 Calorie Row/Bike or 400m Run

20 Dumbbell Snatch (alt Arms)

36/30 Calorie Row/Bike or 600m Run

30 Dumbell Snatch (alt Arms)

48/40 Calorie Row/Bike or 800m Run

40 Dumbbell Snatch (alt Arms)

Dumbbell Loads = 50/35 MRX 35/20lbs

Guns Development

20 Barbell Curls
20 Dumbbell Hammer Curl
20 Kettlebell Goblet Curls
20 Weight Plate Hammer Curls

20 Barbell Preacher Curls

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