**Tester For Time:** (5min cap)
48/40 Calorie Row/Bike or 800m Run
Rest 5min – Set-up/Prep for WOD
For Time: (20min cap)
12/10 Calorie Row/Bike or 200m Run
10 Dumbbell Snatch (alt arms)
24/20 Calorie Row/Bike or 400m Run
20 Dumbbell Snatch (alt Arms)
36/30 Calorie Row/Bike or 600m Run
30 Dumbell Snatch (alt Arms)
48/40 Calorie Row/Bike or 800m Run
40 Dumbbell Snatch (alt Arms)
Dumbbell Loads = 50/35 MRX 35/20lbs
Guns Development
20 Barbell Curls
20 Dumbbell Hammer Curl
20 Kettlebell Goblet Curls
20 Weight Plate Hammer Curls
20 Barbell Preacher Curls
