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Tuesday, July 26 2016

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WOD: A. Weighted pull-ups: 3 reps EMOM for 4 minutes rest 1 minute, add weight 2 reps EMOM for 4 minutes rest 1 minute, add weight 1 rep EMOM for 4 minutes B. 5 rounds, every 3 minutes of: 400m run 15 pull-ups RX+ chest to bar (MRX 10 pull-ups) Score = slowest round to complete C. Core and Grip Development: 1 minute pull-up hang position L-sit hold 200m plate pinch grip carry straight to 200m KB ro DB Farmers carry, heavy Check out Mason Dixon’s menu for next week. Aug1 To place an order, click here!

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