Bench Press Build Up E3MOM
5 x 3
**Building Up to a 3RM*
3 Rounds For Time:
3 Cleans 155/105 RX+185/125 MRX115/75
6 Hang Cleans
9 Ring Dips RX+ Strict MRX Bar
12 Barbell Push-Ups MRX Push-ups
15 Calorie Row/ Assault Bike or 300m Run
Tuesday, July 14 2020
