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Tuesday, July 14 2020

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Bench Press Build Up E3MOM

5 x 3

**Building Up to a 3RM*

3 Rounds For Time:
3 Cleans 155/105 RX+185/125 MRX115/75

6 Hang Cleans
9 Ring Dips RX+ Strict MRX Bar
12 Barbell Push-Ups MRX Push-ups

15 Calorie Row/ Assault Bike or 300m Run

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