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Tuesday, January 26 2016

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WOD: A. Back Squat: 6 – 4 – 2 – 1/2 – max reps E2:30MOM B. “Super Spicy Sprints” by DB 1 round for time of: 7 front squats 135/95 RX+ 165/115 (55 and over 115/75) 11 pull-ups RX+ chest to bar 7 over the bar burpees rest 2 minutes 2 rounds for time of: 7 front squats 135/95 RX+ 165/115 (55 and over 115/75) 11 pull-ups RX+ chest to bar 7 over the bar burpees rest 2 minutes 1 round for time of: 7 front squats 135/95 RX+ 165/115 (55 and over 115/75) 11 pull-ups RX+ chest to bar 7 over the bar burpees Check out Mason Dixon’s menu for next week. feb 1 To place an order, click here.

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