Hang Power Clean E2MOM
4 – 3 – 2 – 1 – 1 – 1
Start on a 4min Clock; Complete:
20 Toes to Bar or Wallball Sit-ups 20/14lbs MRX 20/10
40 Double-unders
30 Hang Power Cleans 95/65 RX+135/95lbs MRX 75/55
(Rest remainder of time/change weights, Can’t start until 4min)
If completed before 4min, add 4min; Complete:
25 Toes to Bar or Wallball Sit-ups
50 Double-unders
25 Hang Power Cleans 135/95 RX+165/115lbs MRX 95/65
(Rest remainder of time/change weights, Can’t start until 8min)
If completed before 8min, add 4min; Complete:
30 Toes to Bar or Wallball Sit-ups
60 Double-unders
20 Hang Power Cleans 165/115 RX+205/135 MRX 115/75
*Annotate time if done prior to 12min
**If time gates not met 12min AMRAP
4min Isometric EMOM Challenge:
Min 1 = High Plank Hold
Min 2 = Dead Bug Hold
Min 3 = Low Plank Hold
Min 4 = Hollow Hold
YOGA IS CANCELED THIS WEEK.
