Front Rack Lunge (forward/alt legs) Build Up E2MOM
10 – 8 – 6 – 4 – 2
MainSite WOD (RX+)
5 Rounds For Time:
15 Pull-up RX+ L-Sit Pull-Up MRX Ring Row
30 Air Squats RX+ Pistols (alt legs)
Flexibility & Squat Development
2x30sec Overhead Squat Hold
2x30sec Pigeon/Swan/Piriformis Stretch
2x30sec Couch Stretch or Modified Couch
2x30sec Head to Floor Straddle Stretch
2x30sec Wall Iron Chair Sit Holding 15/10lb plate
2x15sec Back Bridge/Arch
Spend 5min on Favorite Leg Stretches
YOGA IS CANCELLED TODAY.
