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Tuesday, January 22 2019

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Hang Power Clean Build Up Max E2MOM

3 – 2 – 2 – 1 – 1 – 1

Sprint Sets For Time:

800m Run, Row or 2km Assault Bike
9 Hang Power Clean 135/95 RX+ 165/115 MRX 115/75

21 Toes to Bar
15 Box Jumps 24/20″ RX+ 30/24 MRX 20/18

Rest 2min

400m Run, Row or 1km Assault Bike

15 Hang Power Clean
9 Toes to Bar
21 Box Jumps

Rest 2min

200m Run, Row or 0.5km Assault Bike

21 Hang Power Clean
15 Toes to Bar
9 Box Jumps

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