Hang Power Clean Build Up Max E2MOM
3 – 2 – 2 – 1 – 1 – 1
Sprint Sets For Time:
800m Run, Row or 2km Assault Bike
9 Hang Power Clean 135/95 RX+ 165/115 MRX 115/75
21 Toes to Bar
15 Box Jumps 24/20″ RX+ 30/24 MRX 20/18
Rest 2min
400m Run, Row or 1km Assault Bike
15 Hang Power Clean
9 Toes to Bar
21 Box Jumps
Rest 2min
200m Run, Row or 0.5km Assault Bike
21 Hang Power Clean
15 Toes to Bar
9 Box Jumps
