Overhead Lunges (alt legs) to Overhead Squat Build-up E3MOM
8–4 / 6–3 / 4–2 / 2–1 / 2–1
3min AMRAP:
27 Double Unders
9 Overhead Lunges (alt legs)
Rest 2min
3min AMRAP:
6 Over the Box Jumps (can use hands)
9 Overhead Squats
Rest 2min
6min AMRAP:
27 Double Unders
9 Overhead Lunges (alt legs)
6 Over the Box Jumps (can use hands)
9 Overhead Squats
Barbell Weights = 75/55lbs RX+95/65 MRX 45/35
Core & Overhead Development
2×10 Skin the Cats
2×10 One Arm Kettlebell/Dumbbell Power Snatch (20ea)
100m Double Kettlebell/Dumbbell Overhead Walk
1min Plank Bird Dog Hold L/R
2×10 V-Ups
1min Plank Bird Dog Hold R/L
1min Barbell Overhead Squat Hold 1” over WallBall
