Tuesday, January 21 2025

Overhead Lunges (alt legs) to Overhead Squat Build-up E3MOM

8–4 / 6–3 / 4–2 / 2–1 / 2–1

3min AMRAP:

27 Double Unders

9 Overhead Lunges (alt legs)

Rest 2min

3min AMRAP:

6 Over the Box Jumps (can use hands)

9 Overhead Squats

Rest 2min

6min AMRAP:

27 Double Unders

9 Overhead Lunges (alt legs)

6 Over the Box Jumps (can use hands)

9 Overhead Squats

Barbell Weights = 75/55lbs RX+95/65 MRX 45/35

Core & Overhead Development

2×10 Skin the Cats

2×10 One Arm Kettlebell/Dumbbell Power Snatch (20ea)

100m Double Kettlebell/Dumbbell Overhead Walk

1min Plank Bird Dog Hold L/R

2×10 V-Ups

1min Plank Bird Dog Hold R/L

1min Barbell Overhead Squat Hold 1” over WallBall