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Tuesday, January 20 2015

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WOD: A. Bench Press: 9 / 6 / 3 / 20RM E3MOM B. 2 rounds of a 7 minute AMRAP of: 40 double unders 20 KBS 32kg/24kg or 24kg/16kg 10/7 KB push ups rest 2 minutes between rounds Start each round where you stopped on the last round. Score = total rounds plus reps Register NOW for the 2014 CrossFit Games Open! Choose CFHSV as your affiliate and join our CrossFit Huntsville TEAM!

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