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Tuesday, January 13 2015

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WOD: A. Deadlift: 7 / 5 / 2-3 / 1-2 / 1-2 E2:30MOM B. 2 rounds of a 7 minute AMRAP of: 5 HSPU RX+ strict 10 burpee box jumps 24″/20″ 5 toes to bar 10 KBS 24kg/16kg RX+ 32kg/24kg rest 2 minutes between rounds – start each round where you stopped on the last round. Score = total rounds plus reps REMINDER: Our next Nutrition Class will be Wednesday, January 14th at 630pm. FREE to all CFHSV athletes!

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