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Tuesday, January 10, 2017

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WOD: For Time: -60 Double-unders -50 KBS 24/16kg RX+ 32/24kg (MRX 20/12kg) -40 Military Ab-mat Anchored Sit-Ups RX+ GHD Sit-ups (MRX Ab-mat Anchored Sit-Ups) -30 cal Row -20 T2B -10 SDHP 95/65 RX+ 115/75 (MRX 75/55) -5 Over Bar Burpees Rest 5 minutes repeat above 1 more time Core Development -25 Evil Wheels -25 Hip Extensions -25 Reverse Rower Tucks

Check out Mason Dixon’s menu for next week. jan16 To play an order, click here!

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