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Tuesday, February 7 2017

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WOD:

A. Pull-Ups & HSPUs – EMOM x 8min 2rds/4min of: -30sec C2B Pull-Ups & 30sec Rest -30sec Strict HSPU & 30sec Rest 2rds/4min of: -30sec Pull-Ups & 30sec Rest -30sec HSPU & 30sec Rest B. For Time: 5 Toes-to-Bar 5 Shoulder-to-Overhead 115/75 RX+ 135/95 (MRX 95/65) 10 cal Row RX+ 8 cal Assault Bike 10 Toes-to-Bar 10 Shoulder-to-Overhead 115/75 RX+ 135/95 (MRX 95/65) 20 cal Row RX+ 18 cal Assault Bike 15 Toes-to-Bar 15 Shoulder-to-Overhead 115/75 RX+ 135/95 (MRX 95/65) 30 cal Row RX+ 27 cal Assault Bike 10 Toes-to-Bar 10 Shoulder-to-Overhead 115/75 RX+ 135/95 (MRX 95/65) 20 cal Row RX+ 18 cal Assault Bike 5 Toes-to-Bar 5 Shoulder-to-Overhead 115/75 RX+ 135/95 (MRX 95/65) 10 cal Row RX+ 8 cal Assault Bike

The CrossFit Games OPEN kicks off Thursday, February 23rd! Get signed up today and make sure you join the CrossFit Huntsville Team!

FREE Basic Nutrition Class Saturday, February 11th at 9AM! Check out Mason Dixon’s menu for next week. Feb 13 To place an order, click here!

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