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Tuesday, February 3 2015

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A. Back Squat: 5 sets 5 reps E2:30MOM, max reps last set B. Complete the following for time of: 75 KBS 24kg/16kg RX+ 32kg/24kg Run 1mile 75 KBS 24kg/16kg RX+ 32kg/24kg Register NOW for the 2014 CrossFit Games Open! Choose CFHSV as your affiliate and join our CrossFit Huntsville TEAM!

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