15min Build-up to a 1 RM Hang Clean
12min AMRAP:
12 Hang Cleans 135/95 RX+185/125 MRX 95/65
9 Toes to Bar
6 Burpee Box Jump Overs 24/20″ RX+30/24 MRX 20/18″
Core, Guns & Grip Development
20 KB Sit-Up to Press
10 DB/KB Curls straight to 200m DB/KB Farmer’s Carry to Max DB/KB Curls
20 Reps KB Sit-Up to Press
10 reps Plate Pinch Curls straight to 100m Plate Pinch Carry to Max Plate Pinch Curls
