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Tuesday, February 28 2023

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15min Build-up to a 1 RM Hang Clean

12min AMRAP:

12 Hang Cleans 135/95 RX+185/125 MRX 95/65

9 Toes to Bar
6 Burpee Box Jump Overs 24/20″ RX+30/24 MRX 20/18″

Core, Guns & Grip Development

20 KB Sit-Up to Press

10 DB/KB Curls straight to 200m DB/KB Farmer’s Carry to Max DB/KB Curls

20 Reps KB Sit-Up to Press
10 reps Plate Pinch Curls straight to 100m Plate Pinch Carry to Max Plate Pinch Curls

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