Single Leg Deadlifts E2MOM R Leg 9 reps – L Leg 9 reps R Leg 6 reps – L Leg 6 reps R Leg 3 reps – L Leg 3 reps 4 Rounds For Time: 4 Muscle-Ups (ring or bar) MRX C2B Pull-Ups 8 Deadlifts 225/155 RX+ 275/185 MRX 185/125 Then 400m Run or 1km Assault Bike REST 3min/reduce weight 400m Run or 1km A Bike Then 4 Rounds of: 4 R Leg Deadlifts 135/95 RX+ 185/125 MRX 115/75 4 L Leg Deadlifts 4 Deadlifts both legs 8 Chest to Bar Pull-Ups MRX Pull-ups Rest 1min – “Finisher” 5min Establish a Max Weight R & L Arm Turkish get-up w/ DBs/KBs/or Barbell
