Shoulder to Overhead build up for 10 Rep Max E3MOM
5/10 – 5 – 2/3 – 1/2 -10 rep max attempt
1 Round For Time:
3 Shoulder to 0verhead 95/65 RX+ 115/75 MRX 75/55
4 Overhead Lunges (alt stationary)
3 Shoulder to Overhead
4 Front Squats
14 WallBall Shots 20/14 to 10/9′ MRX 20/10 to 9′
Rest 1min
3 Rounds For Time
Rest 2min
1 Round For Time
Core & Shoulder Accessory Training
1min Handstand Hold into 1min High Plank Hold into 1min Low Plank Hold
100m Waiter Walk w/55/45/35/25lbs weight plate
