“Where’s the BarBell?” by DB
For Time: (35min cap)
800m Run/ROW or 2km Assault Bike
5 Muscle-Ups (Ring) MRX Chest to Bar Pull-ups
25 WallBall Shots 20/14 to 10/9′ MRX 20/10 to 9′
600m ROW/Run or 1.5km Assault Bike (opposite)
10 Muscle-Ups (Bar) MRX Burpee Pull-ups
40 Handstand Push-Ups MRX Hand Release Push-Ups
400m ROW/Run or 1km Assault Bike (opposite)
15 Muscle-Ups (Bar or Ring) MRX Burpee Chest to Bar
60 Kettlebell Swings 24/16kgs RX+32/24 MRX 20/12kgs
Core Development
10 Kettlebell Goblet Sit-Ups
15 V-Ups
20 Barbell Sit-Ups to Press
25 Barbell Good Mornings
30 Ball Slams
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The OPEN kicks off Thursday, March 11th with the release of 21.1, the first Open WOD! Join hundreds of thousand other CrossFitters around the world and get signed up today! Choose CrossFit Huntsville as your affiliate, and we will add you to our CFHSV Team.
Learn more about the Open here!
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