Clean & Jerk E2MOM (Build up)
3 – 2 – 2 – 1 – 1 – 1 – 1 – 1
“Bob the Builder” by DB
16min Build Up AMRAP:
10 Clean & Jerks
5 Bar Facing Burpees
*Add weight at completion of each round*
*Men C&J Weights = 75 – 95 – 115 – 135 – 155 – 185 – 205 – 225
*Women C&J Weights = 55 – 65 – 75 – 95 – 105 – 125 – 135 – 155
Core, Shoulder & Handstand Development
15 Barbell Sit-up to Press
5 Wall Walks
10 Handstand Shoulder Taps
150’ Handstand Walk (accumulate)
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The OPEN kicks off Thursday, Feburary 24th with the release of 22.1, the first Open WOD! Join hundreds of thousand other CrossFitters around the world and get signed up today! Choose CrossFit Huntsville as your affiliate, and get ready to throw down CFHSV style!
Learn more about the Open here!
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