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Tuesday, December 30 2014

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WOD: A. Snatch Skills: 3 TnG power snatch EMOM for 5 minutes 2 minute rest/change weights 3 snatch balance EMOM for 5 minutes 2 minute rest/change weights 3 squat snatch EMOM for 5 minutes B. 10 minute AMRAP of: 15 KBS 24kg/16kg RX+ 32kg/24kg 15 ab-mat sit-ups anchored Military style RX+ GHD sit-ups 1 rope climb 15′ RX+ 20′

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