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Tuesday, December 28 2021

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Deadlifts & Sumo-Deadlifts Alternate Lifts E2:30MOM

9 Deadlifts – 9 Sumo Deadlifts

6 Deadlifts – 6 Sumo Deadlifts

3 Deadlifts – 3 Sumo Deadlifts

MainSite WOD

3 Rounds For Time: (21min cap)

800m Run

50 Deadlifts 95/65lbs MRX 75/55

Chest Development & Stretching

2×15 Band Pull-Aparts
30sec Butterfly Stretch x 2

2×15 DB/KB Bench Press

30sec Straddle Stretch X 2

1min Hollow Hold
30sec Chinese Splits Hold x 2

1min Low Plank Hold

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