Deadlifts & Sumo-Deadlifts Alternate Lifts E2:30MOM
9 Deadlifts – 9 Sumo Deadlifts
6 Deadlifts – 6 Sumo Deadlifts
3 Deadlifts – 3 Sumo Deadlifts
MainSite WOD
3 Rounds For Time: (21min cap)
800m Run
50 Deadlifts 95/65lbs MRX 75/55
Chest Development & Stretching
2×15 Band Pull-Aparts
30sec Butterfly Stretch x 2
2×15 DB/KB Bench Press
30sec Straddle Stretch X 2
1min Hollow Hold
30sec Chinese Splits Hold x 2
1min Low Plank Hold
