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Tuesday, December 26 2017

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5 minute AMRAP of: -200m Run -20 Hand Release Push-ups feet on Plate RX+ 20 Clapping Push-ups feet on plate -200m Run -Max Burpees to a Plate 25/15 RX+ 45/35 MRX 15/10 REST 3 minutes 6 minute AMRAP of: -400m Run -50 Double Unders -25 HSPU or 5 Wall Walks RX+ 25 Strict -Max Burpees to a Plate REST 4 minutes For Time: -10 Burpess to a Plate -100 Doubles -15 Hand Release Push-ups feet on Plate RX+ 15 Clapping Push-ups feet on plate -600m Run -15 HSPU or 3 Wall Walks RX+ 15 Strict -10 Burpees to a Plate Core Development -1 minute High Plank -1 minute Low Plank

We will have TWO Classes ONLY today: 915AM and 1030AM — All other classes canceled.

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