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Tuesday, December 17 2013

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WOD: A. Deadlift 7-7-7-7-7 E3MOM B. 6 minute AMRAP of: 8 deadlifts 245/165 16 rower sit-ups 24 double unders rest 3 minutes and adjust weights 6 minute AMRAP of: 8 deadlifts 205/135 16 rower sit-ups 24 double unders

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