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Tuesday, December 15 2015

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WOD: Hang Squat Clean: 4 – 3 – 2 – 1 – 1 E2:30MOM WOD#1: 1 minute max box jumps 20″ RX+ 24″ (55 and over 20″ steps ups okay) rest 1 minute WOD#2: For Time: 15 power clean 125/90 RX+ 155/110 (55 and over 105/70) 5 burpee box jumps 20″ RX+ 24″ (55 and over 20″ step ups okay) 5 hang squat clean 125/90 RX+ 115/110 (55 and over 105/70) 5 burpee box jumps 20″ RX+ 24″ (55 and over 20″ step ups okay) 12 power clean 125/90 RX+ 155/110 (55 and over 105/70) 5 burpee box jumps 20″ RX+ 24″ (55 and over 20″ step ups okay) 7 hang squat clean 125/90 RX+ 115/110 (55 and over 105/70) 5 burpee box jumps 20″ RX+ 24″ (55 and over 20″ step ups okay) 9 power clean 125/90 RX+ 155/110 (55 and over 105/70) 5 burpee box jumps 20″ RX+ 24″ (55 and over 20″ step ups okay) 9 hang squat clean 125/90 RX+ 115/110 (55 and over 105/70) 5 burpee box jumps 20″ RX+ 24″ (55 and over 20″ step ups okay)

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