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Tuesday, August 27 2019

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“The Triplet Sprint Mile” by DB

For Time:

600m Run

6 Ground to Overhead 155/105 RX+ 185/125 MRX 115/75

12 Handstand Push-Ups RX+ 6/4″ Deficit MRX 2/4″ Rise

3 RopeClimbs 15′ MRX 2 to 15′ or 3 to 10′

Rest 3min

400m Run
4 Ground to Overhead 155/105 RX+ 185/125 MRX 115/75

8 Handstand Push-Ups RX+ 6/4″ Deficit MRX 2/4″ Rise

2 Rope Climbs 15′ MRX 2 to 10′

Rest 2min

400m Run
4 Ground to Overhead 155/105 RX+ 185/125 MRX 115/75

8 Handstand Push-Ups RX+ 6/4″ Deficit MRX 2/4″ Rise

2 Rope Climbs 15′ MRX 2 to 10′

Rest 1min

200m Run
2 Ground to Overhead 155/105 RX+ 185/125 MRX 115/75

4 Handstand Push-Ups RX+ 6/4″ Deficit MRX 2/4″ Rise

1 Rope Climb 15′ MRX 10′

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