“The Triplet Sprint Mile” by DB
For Time:
600m Run
6 Ground to Overhead 155/105 RX+ 185/125 MRX 115/75
12 Handstand Push-Ups RX+ 6/4″ Deficit MRX 2/4″ Rise
3 RopeClimbs 15′ MRX 2 to 15′ or 3 to 10′
Rest 3min
400m Run
4 Ground to Overhead 155/105 RX+ 185/125 MRX 115/75
8 Handstand Push-Ups RX+ 6/4″ Deficit MRX 2/4″ Rise
2 Rope Climbs 15′ MRX 2 to 10′
Rest 2min
400m Run
4 Ground to Overhead 155/105 RX+ 185/125 MRX 115/75
8 Handstand Push-Ups RX+ 6/4″ Deficit MRX 2/4″ Rise
2 Rope Climbs 15′ MRX 2 to 10′
Rest 1min
200m Run
2 Ground to Overhead 155/105 RX+ 185/125 MRX 115/75
4 Handstand Push-Ups RX+ 6/4″ Deficit MRX 2/4″ Rise
1 Rope Climb 15′ MRX 10′
