WOD: A. Deadlift: Build up for a 20RM! 10 – 5 – 2 – 1 – 20RM attempt E2:30MOM B. 3 rounds for time of: 7 HSPU or 2 wall walks RX+ strict HSPU 14 SDHP 95/65 RX+115 75 (55 and over 75/55) 7 ring dips (55 and over hand release push-ups) 400m run Core Development: 25 GHD sit-ups 25 Military ab-mat sit-ups anchored 25 butterfly ab-mat sit-ups 25 evil wheels or barbell roll outs