Back Squat E2MOM
6 sets x 6 reps @ 60-70%
6min AMRAP:
12 WallBall Shots 20/14lbs to 10/9’ MRX 20/10 to 9’
12 WallBall Step-Ups 24/20” MRX 20/18”
12 WallBall Sit-Ups
REST 3min
6min AMRAP:
12 Thrusters 95/65 RX+115/75 MRX 75/55
12 Box Jumps
12 Toes to Bar
*Athletes choice on Which AMRAP to start with*
Core & Squat Development
24 WallBall or KettleBell Russian Twists
1min Wall Iron Chair Sit Holding 25/15lb plate
24 Russian Twists w/ WB
1min OH WT Plate Squat Hold
24 Russian Twists w/ WB
1min Low Plank Hold
