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Tuesday, August 24 2021

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Back Squat E2MOM

6 sets x 6 reps @ 60-70%

6min AMRAP:

12 WallBall Shots 20/14lbs to 10/9’ MRX 20/10 to 9’

12 WallBall Step-Ups 24/20” MRX 20/18”
12 WallBall Sit-Ups

REST 3min

6min AMRAP:

12 Thrusters 95/65 RX+115/75 MRX 75/55

12 Box Jumps
12 Toes to Bar
*Athletes choice on Which AMRAP to start with*

Core & Squat Development

24 WallBall or KettleBell Russian Twists

1min Wall Iron Chair Sit Holding 25/15lb plate

24 Russian Twists w/ WB

1min OH WT Plate Squat Hold
24 Russian Twists w/ WB

1min Low Plank Hold

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