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Tuesday, August 22 2017

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Front Squat = 5 – 3 – 3 -2 – 2 E3MOM For Time: -21 Front Squats 95/65 RX+ 115/75 MRX 75/55 -21 Pull-Ups -21 Shoulder To Overhead Rest 2 minutes -15 Thrusters -15 Pull-ups Rest 1 minutes -9 Front Squats -9 Pull-Ups -9 Shoulder To Overhead Rest 30 seconds -6 Thrusters -6 Pull-ups -3 Front Squats -3 Pull-Ups -3 Shoulder To Overhead

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