Sumo-Deadlift Build Up E3MOM
5 – 5 – 5 – 5 – 5
15min AMRAP:
5 Sumo Deadlifts
10 Toes to Bar
15 Calorie Row/Bike or 15 Bar Facing Burpees
Barbell Weight’s = 275/185 RX+315/215 MRX 225/155lbs
Core Development
2×15 Windshield Wiper on Bar or lying on floor
2×60 Flutter Kicks (single count)
2×15 Hip Extensions
2×15 Reverse Hypers
2×15 Hollow Rocks
2×15 Superman Arches
Traditional deadlift:
135-185-205-255-295-345
7+1 bike, scaled to traditional deadlifts @ rx weight, 275
A. 225-365
B. 7 + 15 Rx
A. 335
B. 6 + 15 rx ( burpees )
Claudia
A. 305 PR
6+3 RX+ burpees
Lewis
A. 403 for 3
B. 5+16 RX+ burpees
A. 225-275-315-315-315
B. 6 RX+ ( burpees )
A. 455
B. 6+18 rx+ burpees
Training
8+19 scaled (275lb, v-ups, bfb)
A. 340
B. 7+13 RX+ (burpees)
A. 360
B. 4+10 Rx+ burpees
A: e1:30mom – 310(5)x2-310(10)x3
B: 7+3, RX (Bike/275#)
275 across
5+24 rx, burpees, pink line!
435
8+9 Rx+ PINK (burpee)