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Tuesday, August 20 2024

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Sumo-Deadlift Build Up E3MOM

5 – 5 – 5 – 5 – 5

15min AMRAP:

5 Sumo Deadlifts

10 Toes to Bar

15 Calorie Row/Bike or 15 Bar Facing Burpees

Barbell Weight’s = 275/185 RX+315/215 MRX 225/155lbs

Core Development

2×15 Windshield Wiper on Bar or lying on floor

2×60 Flutter Kicks (single count)

2×15 Hip Extensions

2×15 Reverse Hypers

2×15 Hollow Rocks

2×15 Superman Arches

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