Bench Press 20-15-10-5-1 reps Build up 2min AMRAP: – 6 Hang Power Snatch 115/80 MRX 95/65 – 3 Over Bar Burpees Rest 2min 2min AMRAP: – 6 Power Cleans 115/80 MRX 95/65 – 6 Barbell Push-Ups MRX Push-ups Rest 2min For Time: -20 Over Bar Burpees -20 Hang Power Snatch -20 Barbell Push-ups MRX Push-ups -20 Power Cleans Core Development Training -1min Hollow Hold -50 Flutter Kicks 2 count Click here to sign up for Catered Fit! Delivered daily to CFHSV! Once you sign up, you will receive the menu via email weekly.
