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Tuesday, April 30 2013

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WOD: Complete the following for time of: 25 ab-mat sit-ups anchored 25 OHS 45/35 1200m run 50 ab-mat sit-ups anchored 50 front squats 45/35 800m run 75 ab-mat sit-ups anchored 75 back squats 45/35 400m run

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